Links

Here are some resources on rehabilitation and strengthening exercises:

• The Tensegrity Repair Series: proven exercises for the whole body but especially useful for the back and abdominals (pdf)
• Theraband Strengthening and Stability: excellent discrition of many rehab excersises including routines created by health professionals for specific goals
• Kinesio Taping:  video for the self application of KT tape
• YogaJournal.com: descriptions of many yoga poses
• BandhaYoga.com: awesome resource for understanding the body
• KaiWheeler.com: functional fitness and self massage instruction

Pelvic Health Physiotherapy Educational Links:

• https://physiotherapy.ca/physiotherapy-canada
• http://pelvichealthsolutions.ca/for-the-patient/what-is-pelvic-floor-physiotherapy/